Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.6 mg |
| Potassium | 837.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 3.2 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 185.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.4 % |
| Copper | 10.4 % |
| Folate | 32.3 % |
| Iron | 9.0 % |
| Magnesium | 17.1 % |
| Manganese | 20.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.2 % |
| Selenium | 0.7 % |
| Thiamin | 10.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Shake
View the full Green Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Shake
76 calories of Pink Grapefruit Juice, (1 fruit yields)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Green Shake
76 calories of Pink Grapefruit Juice, (1 fruit yields)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Truvia Natural Sweetener, (1 serving)
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