Chicken Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 8.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,010.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken Veggie Stir Fry calories by ingredient



Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 32 ounces (remove)
    Broccoli, fresh, 2 cup, chopped or diced (remove)
    *Snow Peas, fresh, 1 cup (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Ginger Root, 2 tsp (remove)
    Garlic, 1 clove (remove)
    *Kikkoman Soy Sauce, 8 tbsp (remove)
    Sherry, dry, 2 fl. oz (remove)
    *Extra Virgin Olive Oil, 4 tbsp (remove)

Directions

slice chicken into strips. coat chicken with cornstarch and mix with soy sauce and sherry. let sit 30 min. cut veggies into strips and/or small pieces. heat half of oil in wok, add ginger and garlic, stir-fry chicken. remove chicken and set aside. add remaining oil and quickly saute veggies. add meat to veggies and heat through. serve over rice.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SUEPRO.