Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,010.8 mg |
| Potassium | 531.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 30.1 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 122.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 6.5 % |
| Copper | 7.1 % |
| Folate | 8.2 % |
| Iron | 7.3 % |
| Magnesium | 10.9 % |
| Manganese | 6.9 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 26.1 % |
| Riboflavin | 12.9 % |
| Selenium | 32.3 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Stir Fry
View the full Chicken Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chicken Veggie Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.25 tsp)
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