Crispy Oven Baked Zucchini Chips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.9
- Total Fat: 2.0 g
- Cholesterol: 5.1 mg
- Sodium: 223.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
View full nutritional breakdown of Crispy Oven Baked Zucchini Chips calories by ingredient
Introduction
A wonderful alternitive to french fries or onion rings!! A wonderful alternitive to french fries or onion rings!!Number of Servings: 4
Ingredients
-
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray
Directions
Preheat oven to 425°.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Serving Size: 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNIEPOO59.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Serving Size: 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNIEPOO59.
Member Ratings For This Recipe
-
ROSSYFLOSSY
-
PLATINUM755
-
LESSOFMOORE
-
RDCAGAIN10
-
CD17971560