Hamburger Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 224.4
- Total Fat: 5.5 g
- Cholesterol: 19.6 mg
- Sodium: 591.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.4 g
- Protein: 10.4 g
View full nutritional breakdown of Hamburger Stew calories by ingredient
Introduction
A Family Favorite on a cold winter night! A Family Favorite on a cold winter night!Number of Servings: 12
Ingredients
-
1 1/2 pound Extra Lean Ground Beef
1 28 oz. can pureed tomatoes
1 can green beans-undrained
1 can corn-undrained
8 baby carrots- diced
4 regular size potatoes-peeled and diced
1 can Swanson's 99% fat free chicken broth
1 bay leaf
garlic powder (sprinkle over the top)
seasoning salt (sprinkle over the top)
Directions
Brown beef- drain and rinse in hot water in a collander. In a stock pot, add the beef, tomatoes, corn (and juice), green beans (and juice), carrots, potatoes, broth and bay leaf. Bring to a boil and season with seasoning salt, and garlic powder. Boil and stir occasionally for 25 minutes or until potatoes and carrots are soft. Remove bay leaf and serve. makes 12-1/2cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FREDDIE32.
Number of Servings: 12
Recipe submitted by SparkPeople user FREDDIE32.