Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 19.6 mg
Sodium 591.6 mg
Potassium 1,090.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.4 g
Sugars 5.8 g
Protein 10.4 g
Vitamin A 40.9 %
Vitamin B-12 10.4 %
Vitamin B-6 28.8 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 4.3 %
Copper 22.2 %
Folate 11.9 %
Iron 19.9 %
Magnesium 15.4 %
Manganese 20.1 %
Niacin 22.2 %
Pantothenic Acid 10.9 %
Phosphorus 16.9 %
Riboflavin 12.5 %
Selenium 8.1 %
Thiamin 10.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: FREDDIE32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

36 calories of Pureed Tomatoes, (0.38 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

3 calories of Baby Carrots, raw, (0.67 large)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


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