Hearty Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,223.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Hearty Vegetable Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 32-oz cartons vegetable broth
    1 bunch baby carrots
    2-4 large Yukon gold potatoes
    1 bunch spinach
    1-1/2 cups leeks, chopped
    2 cloves garlic, minced
    1/4 cup finely chopped onion
    1 cup fresh green beans or cabbage
    1 bay leaf
    1/4 tsp oregano (1/2 tsp if fresh)
    1/4 tsp thyme (1/2 tsp if fresh)
    salt and pepper to taste

Directions

Dice veggies into uniform pieces. Saute garlic, leeks and onions until soft. In large stockpot, bring broth to a boil, slowly add vegetables (except spinach) and spices and sauteed onion mixture. Return to boil, then reduce heat and simmer until veggies are tender (20-25 minutes). Add spinach and simmer until wilted, another 5 minutes. Adjust seasonings.

Number of Servings: 8

Recipe submitted by SparkPeople user D.MCCLURE.