Maple -Pecan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.2
- Total Fat: 14.7 g
- Cholesterol: 19.7 mg
- Sodium: 433.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.2 g
- Protein: 11.2 g
View full nutritional breakdown of Maple -Pecan Chicken calories by ingredient
Introduction
Delicious nutty chicken Delicious nutty chickenNumber of Servings: 4
Ingredients
-
1/4 cup maple syrup
2 Tbsp mayo
3/4 tsp. salt
3/4 cup Plain panko bread crumbs
1/2 cup finely chopped pecans
4 boneless, skinless chicken breasts (pounded to 1/2 in thickness)
Directions
1. Heat oven to 400ºF. Mix maple syrup, mayo and salt in shallow dish. In another shallow dish, mix bread crumbs and pecans.
2. Dip chicken into syrup mixture, then into crumbs. Place on greased baking sheet. Spray top of chicken with cooking spray.
3. Bake 15 - 20 minutes, turning once until juices run clear and coating is golden brown.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SKDONNER.
2. Dip chicken into syrup mixture, then into crumbs. Place on greased baking sheet. Spray top of chicken with cooking spray.
3. Bake 15 - 20 minutes, turning once until juices run clear and coating is golden brown.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SKDONNER.