Curried Apple Carrot Ginger Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.9
- Total Fat: 2.6 g
- Cholesterol: 6.3 mg
- Sodium: 1,323.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 6.5 g
- Protein: 3.2 g
View full nutritional breakdown of Curried Apple Carrot Ginger Soup calories by ingredient
Introduction
My husband loves carrots, but I'm generally not a fan. I do however love soup. Inspired by carrot soup recipes I've seen around the net, I decided to create my own version. We both loved this soup and wish I had made more! I will be making it again soon. My husband loves carrots, but I'm generally not a fan. I do however love soup. Inspired by carrot soup recipes I've seen around the net, I decided to create my own version. We both loved this soup and wish I had made more! I will be making it again soon.Number of Servings: 4
Ingredients
-
8 carrots, chopped
2 apples, cored & chopped
1 medium onion, chopped
1-2 tsp fresh ginger, sliced thin
1 Tbsp margarine
1/2 tsp salt
1/4 tsp white pepper
1 Tbsp coconut curry powder
5 cups chicken (or veg) broth
1 Tbsp sweetener (optional)
Directions
Melt the margarine in a soup pot, then saute the onion, apple, ginger and carrots until the onion is translucent - about 5 minutes. Add the curry powder, salt & pepper, optional sweetener and broth. Bring to a boil, reduce to medium heat and cook for 20 minutes. Use an immersion blender to create a thick consistency or blend in batches.
Enjoy!
Serving Size: Makes 4 Bowls or 6-8 Cups
Number of Servings: 4
Recipe submitted by SparkPeople user BRENSJOURNEY.
Enjoy!
Serving Size: Makes 4 Bowls or 6-8 Cups
Number of Servings: 4
Recipe submitted by SparkPeople user BRENSJOURNEY.
