CIAMOM's Mexican Layered Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 533.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.9 g

View full nutritional breakdown of CIAMOM's Mexican Layered Dip calories by ingredient
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A low-fat, lower-cal version of an old favorite! A low-fat, lower-cal version of an old favorite!
Number of Servings: 12


    1 16-oz. can Fat-Free Refried Beans
    1 cup salsa
    1 cup fat-free sour cream, mixed with 1/2 of a 1.25-oz. pkg. of taco seasoning (I use Lawry's)
    1 3.8-oz can sliced olives
    2 medium tomatoes, diced
    1 cup shredded 2% cheddar cheese
    6 green onions, chopped


Layer all ingredients in 8x8" pan. Cover and refrigerate until ready to serve. Can easily be doubled in a 9x13" pan if you have more hungry mouths to feed!

Number of Servings: 12

Recipe submitted by SparkPeople user CIAMOM.

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