Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 533.2 mg
Potassium 102.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 5.9 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 20.4 %
Copper 5.4 %
Folate 1.9 %
Iron 6.7 %
Magnesium 1.5 %
Manganese 2.7 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CIAMOM's Mexican Layered Dip

View the full CIAMOM's Mexican Layered Dip Recipe & Instructions
Submitted by: CIAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CIAMOM's Mexican Layered Dip

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)

7 calories of Black Olives, (9 grams)

6 calories of Salsa, (0.08 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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