London Broil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415.9
- Total Fat: 13.2 g
- Cholesterol: 150.0 mg
- Sodium: 1,176.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 60.9 g
View full nutritional breakdown of London Broil calories by ingredient
Number of Servings: 4
Ingredients
-
1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
2-4 pounds London Broil or Flank Steak
Directions
1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat.
3. Preheat an outdoor grill for high heat, and lightly oil grate.
4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness. DO NOT OVERCOOK!
Optional... Wrap tightly in aluminum foil, and refrigerate/marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACHBUM56.
2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat.
3. Preheat an outdoor grill for high heat, and lightly oil grate.
4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness. DO NOT OVERCOOK!
Optional... Wrap tightly in aluminum foil, and refrigerate/marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACHBUM56.