Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.9
Total Fat 13.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 150.0 mg
Sodium 1,176.9 mg
Potassium 56.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 60.9 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.0 %
Copper 1.4 %
Folate 1.4 %
Iron 35.5 %
Magnesium 2.2 %
Manganese 6.7 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in London Broil

View the full London Broil Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil

336 calories of London Broil, (6 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

5 calories of Oregano, ground, (0.38 tbsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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