Mashed Parsnips and Carrots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.9
- Total Fat: 4.0 g
- Cholesterol: 0.3 mg
- Sodium: 727.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.1 g
- Protein: 2.7 g
View full nutritional breakdown of Mashed Parsnips and Carrots calories by ingredient
Introduction
A tastey alternative to Mashed Potatos A tastey alternative to Mashed PotatosNumber of Servings: 4
Ingredients
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2 Parsnips peeled and chopped (1" cubes)
6 Carrots peeled and chopped (1" cubes)
1 clove of minced garlic
2 tbsp of butter or margerine
1/4 cup of nonfat milk
1 tsp salt to taste
1 tsp ground black pepper to taste
Directions
Boil parsnips and carrots in water until tender (15-20 minutes).
Drain parsnips and carrots and mash them together (a potato ricer works well for this).
Mix in minced garlic, butter, milk, salt, and pepper.
Place in a bowl and serve warm.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWESTINDY.
Drain parsnips and carrots and mash them together (a potato ricer works well for this).
Mix in minced garlic, butter, milk, salt, and pepper.
Place in a bowl and serve warm.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWESTINDY.
Member Ratings For This Recipe
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CD13763767
