Mashed Parsnips and Carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 727.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Parsnips and Carrots calories by ingredient
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A tastey alternative to Mashed Potatos A tastey alternative to Mashed Potatos
Number of Servings: 4


    2 Parsnips peeled and chopped (1" cubes)
    6 Carrots peeled and chopped (1" cubes)
    1 clove of minced garlic
    2 tbsp of butter or margerine
    1/4 cup of nonfat milk
    1 tsp salt to taste
    1 tsp ground black pepper to taste


Boil parsnips and carrots in water until tender (15-20 minutes).
Drain parsnips and carrots and mash them together (a potato ricer works well for this).
Mix in minced garlic, butter, milk, salt, and pepper.
Place in a bowl and serve warm.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JWESTINDY.

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Member Ratings For This Recipe

  • Incredible!
    Have not tried it yet but this based off of a version I have cooked in the past so I know it's good and nutricious - 4/20/13

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