Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 727.2 mg |
| Potassium | 674.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.5 g |
| Protein | 2.7 g |
| Vitamin A | 265.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.5 % |
| Calcium | 8.8 % |
| Copper | 8.5 % |
| Folate | 16.9 % |
| Iron | 5.4 % |
| Magnesium | 9.8 % |
| Manganese | 21.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.7 % |
| Thiamin | 9.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Parsnips and Carrots
View the full Mashed Parsnips and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Parsnips and Carrots
57 calories of Parsnips, (0.50 parsnip (9" long))
44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mashed Parsnips and Carrots
57 calories of Parsnips, (0.50 parsnip (9" long))
44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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