Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.3 mg
Sodium 727.2 mg
Potassium 674.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.1 g
Sugars 9.5 g
Protein 2.7 g
Vitamin A 265.6 %
Vitamin B-12 1.0 %
Vitamin B-6 12.0 %
Vitamin C 28.8 %
Vitamin D 1.6 %
Vitamin E 6.5 %
Calcium 8.8 %
Copper 8.5 %
Folate 16.9 %
Iron 5.4 %
Magnesium 9.8 %
Manganese 21.7 %
Niacin 8.3 %
Pantothenic Acid 8.2 %
Phosphorus 11.0 %
Riboflavin 7.5 %
Selenium 2.7 %
Thiamin 9.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Parsnips and Carrots

View the full Mashed Parsnips and Carrots Recipe & Instructions
Submitted by: JWESTINDY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Parsnips and Carrots

57 calories of Parsnips, (0.50 parsnip (9" long))

44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))

25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.