Smashed Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.4
- Total Fat: 3.7 g
- Cholesterol: 18.6 mg
- Sodium: 1,460.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.6 g
- Protein: 7.0 g
View full nutritional breakdown of Smashed Potato Soup calories by ingredient
Introduction
From Its Good For You by PamperedChef From Its Good For You by PamperedChefNumber of Servings: 4
Ingredients
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1/2 cup coarsely chopped carrot
1/2 cup coarsely chopped celery
1 package (1lb 4oz) refrigerated mashed potatoes (OR 3 cups leftover/instant)
1 can (14.5oz) 99% fat free chicken broth
1/2 cup fat-free milk
1 garlic clove, pressed
1/4 tsp. salt
1/8 tsp. ground black pepper
1/2 cup reduced fat sour cream
Optional toppings: sliced green onions, reduced-fat shredded cheddar cheese, crumbled turkey bacon
Directions
1. Coarsely chop carrot and celery. Place mashed potatoes in 3-qt. saucepan. Gradually add broth and milk, whisking until mixture is smooth. Stir in carrot, celery, garlic, salt and pepper. Bring to a boil; reduce heat. Simmer uncovered 10 minutes.
2. Remove from heat; stir in sour cream and parsley. Ladle soup into bowls; top with desired toppings (not included in calculations).
Serving Size: Makes 4 servings 1.25 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user NUTMEGX3.
2. Remove from heat; stir in sour cream and parsley. Ladle soup into bowls; top with desired toppings (not included in calculations).
Serving Size: Makes 4 servings 1.25 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user NUTMEGX3.
Member Ratings For This Recipe
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