Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 3.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 18.6 mg
Sodium 1,460.6 mg
Potassium 609.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.6 g
Sugars 4.5 g
Protein 7.0 g
Vitamin A 47.9 %
Vitamin B-12 5.7 %
Vitamin B-6 20.1 %
Vitamin C 23.8 %
Vitamin D 4.0 %
Vitamin E 1.2 %
Calcium 13.3 %
Copper 11.9 %
Folate 6.0 %
Iron 4.4 %
Magnesium 8.7 %
Manganese 11.9 %
Niacin 12.1 %
Pantothenic Acid 9.9 %
Phosphorus 12.0 %
Riboflavin 9.0 %
Selenium 6.3 %
Thiamin 10.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Potato Soup

View the full Smashed Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Potato Soup

109 calories of Mashed Potatoes, (141.75 grams)

40 calories of Daisy Light Sour Cream, (2 tbsp)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (102.75 grams)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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