Kimi's Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 5.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 261.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.4 g

View full nutritional breakdown of Kimi's Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    3 egg whites
    1/4 cup onions, spinach, and red pepper

    salt and pepper to taste

Directions

Do what you do to make an omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KIMI712.