Ham, Swiss & Green Bean Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.0
- Total Fat: 4.5 g
- Cholesterol: 30.4 mg
- Sodium: 779.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.0 g
- Protein: 18.4 g
View full nutritional breakdown of Ham, Swiss & Green Bean Casserole calories by ingredient
Number of Servings: 6
Ingredients
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8 oz. Farmland 95% Fat Free Diced Ham
1 (16 oz.) package Great Value Frozen Cut Green Beans
1 c. fat free cottage cheese
1/2 c. Swiss cheese, shredded
1/4 c. dried chopped onion
1/2 c. Heart Smart Bisquick
1/2 c. skim milk
4 egg whites (large)
canola oil cooking spray
Directions
Preheat oven to 350 F. In a large bowl, combine first five ingredients, set aside.
In a medium bowl, mix Bisquick, egg whites, and milk. Pour Bisquick mixture into ham/cheese/bean mixture and stir well.
Generously spray a large casserole dish with canola oil. Pour casserole mixture into casserole dish.
Bake at 350 degrees for 50 minutes, or until a knife inserted into casserole comes out clean.
Serving Size: Makes 6 approximately 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIE651.
In a medium bowl, mix Bisquick, egg whites, and milk. Pour Bisquick mixture into ham/cheese/bean mixture and stir well.
Generously spray a large casserole dish with canola oil. Pour casserole mixture into casserole dish.
Bake at 350 degrees for 50 minutes, or until a knife inserted into casserole comes out clean.
Serving Size: Makes 6 approximately 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIE651.