Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.4 mg |
| Sodium | 779.9 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.4 g |
| Protein | 18.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 18.5 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Swiss & Green Bean Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Swiss & Green Bean Casserole
47 calories of Farmland 95% Fat Free Fully Cooked Cubed Ham 2 oz., (0.67 serving)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
30 calories of Great Value Frozen Cut Green Beans, 2/3 c., (1 serving)
26 calories of Great Value Fat Free Cottage Cheese, (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Onion, Chopped Dried, (0.67 tbsp)
Calories per serving of Ham, Swiss & Green Bean Casserole
47 calories of Farmland 95% Fat Free Fully Cooked Cubed Ham 2 oz., (0.67 serving)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
30 calories of Great Value Frozen Cut Green Beans, 2/3 c., (1 serving)
26 calories of Great Value Fat Free Cottage Cheese, (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Onion, Chopped Dried, (0.67 tbsp)