Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.4 mg |
| Sodium | 779.9 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.4 g |
| Protein | 18.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 18.5 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Swiss & Green Bean Casserole
View the full Ham, Swiss & Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Swiss & Green Bean Casserole
47 calories of Farmland 95% Fat Free Fully Cooked Cubed Ham 2 oz., (0.67 serving)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
30 calories of Great Value Frozen Cut Green Beans, 2/3 c., (1 serving)
26 calories of Great Value Fat Free Cottage Cheese, (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Onion, Chopped Dried, (0.67 tbsp)
Calories per serving of Ham, Swiss & Green Bean Casserole
47 calories of Farmland 95% Fat Free Fully Cooked Cubed Ham 2 oz., (0.67 serving)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
30 calories of Great Value Frozen Cut Green Beans, 2/3 c., (1 serving)
26 calories of Great Value Fat Free Cottage Cheese, (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Onion, Chopped Dried, (0.67 tbsp)