Moderately Low Sodium Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 452.5
  • Total Fat: 25.4 g
  • Cholesterol: 125.1 mg
  • Sodium: 320.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Moderately Low Sodium Meatloaf calories by ingredient
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Number of Servings: 6


    Meat Loaf:
    1.5lbs ground beef (lean)
    1 c whole grain bread crumbs
    1 onion (medium)
    1 egg, beaten
    .5 c Tomato Sauce (no salt added)

    .5 c water
    .5 c Tomato Sauce (no salt added)
    2 tsp Worcestershire sauce
    3 tbsp white vinegar
    2 tbsp mustard
    3 tbsp brown sugar


Mix together meat, breadcrumbs, onion, egg and pepper and 1/2 the tomato sauce...form into one large loaf or two small ones; mix all other ingredients together; pour over loaves....bake at 350 for 1-1/2 hrs

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user NEITREM.

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