Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 452.5
Total Fat 25.4 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.8 g
Cholesterol 125.1 mg
Sodium 320.5 mg
Potassium 571.4 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.8 g
Sugars 12.8 g
Protein 25.0 g
Vitamin A 4.1 %
Vitamin B-12 46.0 %
Vitamin B-6 16.3 %
Vitamin C 7.5 %
Vitamin D 2.2 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 6.0 %
Folate 4.5 %
Iron 23.4 %
Magnesium 6.5 %
Manganese 4.0 %
Niacin 25.8 %
Pantothenic Acid 4.6 %
Phosphorus 18.9 %
Riboflavin 16.5 %
Selenium 28.4 %
Thiamin 4.5 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moderately Low Sodium Meatloaf

View the full Moderately Low Sodium Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moderately Low Sodium Meatloaf

299 calories of Ground beef, lean, (4 oz)

88 calories of Whole Grain Bread Crumb, (0.17 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

14 calories of Tomato Sauce, no salt added, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)


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