Brocolli Puff Take 2!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 921.6
- Total Fat: 39.9 g
- Cholesterol: 614.9 mg
- Sodium: 1,117.4 mg
- Total Carbs: 97.5 g
- Dietary Fiber: 26.2 g
- Protein: 54.9 g
View full nutritional breakdown of Brocolli Puff Take 2! calories by ingredient
Number of Servings: 1
Ingredients
-
2 slices whole wheat bread crumbed in blender
4 cups cooked brocolli
2 eggs
1/4 cup milk
1/2 cup cheese
1/2 t worchestershire sauce
1/2 t minced dried onion
4 drops tabasco sauce
Make bread crumbs in blender.
Then blend cooked brocolli, cheese, eggs, milk, 1/2 t of worchestshire sauce, 4 drops tabasco, 1/2 t minced dried onion. Stir all ingredients together, bake at 350 for 45 min or so...
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user DOREENINAK.