Brocolli Puff Take 2!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 921.6
  • Total Fat: 39.9 g
  • Cholesterol: 614.9 mg
  • Sodium: 1,117.4 mg
  • Total Carbs: 97.5 g
  • Dietary Fiber: 26.2 g
  • Protein: 54.9 g

View full nutritional breakdown of Brocolli Puff Take 2! calories by ingredient



Number of Servings: 1

Ingredients

    2 slices whole wheat bread crumbed in blender
    4 cups cooked brocolli
    2 eggs
    1/4 cup milk
    1/2 cup cheese
    1/2 t worchestershire sauce
    1/2 t minced dried onion
    4 drops tabasco sauce

    Make bread crumbs in blender.
    Then blend cooked brocolli, cheese, eggs, milk, 1/2 t of worchestshire sauce, 4 drops tabasco, 1/2 t minced dried onion. Stir all ingredients together, bake at 350 for 45 min or so...

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DOREENINAK.

TAGS:  Fish |