Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 921.6 | Total Fat | 39.9 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 614.9 mg |
| Sodium | 1,117.4 mg |
| Potassium | 2,422.3 mg |
| Total Carbohydrate | 97.5 g |
| Dietary Fiber | 26.2 g |
| Sugars | 11.8 g |
| Protein | 54.9 g |
| Vitamin A | 276.3 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 82.9 % |
| Vitamin C | 675.0 % |
| Vitamin D | 26.5 % |
| Vitamin E | 67.1 % |
| Calcium | 82.3 % |
| Copper | 32.8 % |
| Folate | 199.0 % |
| Iron | 51.7 % |
| Magnesium | 60.3 % |
| Manganese | 149.3 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 62.1 % |
| Phosphorus | 116.9 % |
| Riboflavin | 114.2 % |
| Selenium | 136.6 % |
| Thiamin | 48.3 % |
| Zinc | 50.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Puff Take 2!
View the full Brocolli Puff Take 2! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Puff Take 2!
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
219 calories of Broccoli, cooked, (4 cup, chopped)
187 calories of Egg, fresh, whole, raw, (2 jumbo)
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Brocolli Puff Take 2!
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
219 calories of Broccoli, cooked, (4 cup, chopped)
187 calories of Egg, fresh, whole, raw, (2 jumbo)
25 calories of Milk, 1%, (0.25 cup)
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