Chettinad Chicken Poriyal (per cup)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 14.9 g
  • Cholesterol: 85.9 mg
  • Sodium: 414.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Chettinad Chicken Poriyal (per cup) calories by ingredient



Number of Servings: 4

Ingredients

    chicken thighs
    onions
    garlic
    ginger
    tomato sauce

Directions



Serving Size: Makes approx 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDIMARCELLE.