Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 85.9 mg |
| Sodium | 414.1 mg |
| Potassium | 578.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 22.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 3.6 % |
| Copper | 9.9 % |
| Folate | 6.8 % |
| Iron | 11.0 % |
| Magnesium | 10.7 % |
| Manganese | 12.2 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.2 % |
| Selenium | 21.5 % |
| Thiamin | 8.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chettinad Chicken Poriyal (per cup)
View the full Chettinad Chicken Poriyal (per cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chettinad Chicken Poriyal (per cup)
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
93 calories of Canola Oil, (0.75 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Chettinad Chicken Poriyal (per cup)
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
93 calories of Canola Oil, (0.75 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Ginger Root, (0.75 tsp)
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