Sausage & Egg Cups
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.7
- Total Fat: 8.3 g
- Cholesterol: 153.5 mg
- Sodium: 305.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.2 g
- Protein: 11.7 g
View full nutritional breakdown of Sausage & Egg Cups calories by ingredient
Number of Servings: 10
Ingredients
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8 Links Turkey Breakfast Links, chopped into chunks
1 Med. Onion finely chopped
1 Med. Red Bell Pepper finely chopped
1 package frozen Spinach, thawed and squeezed dry
3 oz shredded Asiago Cheese
7 Eggs, beaten
Directions
Preheat oven to 350.
Spray a skillet with cooking spray. Saute Onion, Bell Pepper, and Turkey Sausage, until tender and sausage is no longer pink. Add Spinach and let cool. In a large bowl, beat eggs. Add cooled sausage mixture. Add Cheese, and mix well.
Spray a muffin pan with cooking spray. Spoon egg mixture evenly into muffin pan, filling each opening, 3/4 full. Bake at 350 for 20-25 minutes until eggs are set. Serve immediately or let cool and bag for reheating later. To reheat, microwave for 1 minute at 50% power.
Serving Size: Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCUPCHURCH.
Spray a skillet with cooking spray. Saute Onion, Bell Pepper, and Turkey Sausage, until tender and sausage is no longer pink. Add Spinach and let cool. In a large bowl, beat eggs. Add cooled sausage mixture. Add Cheese, and mix well.
Spray a muffin pan with cooking spray. Spoon egg mixture evenly into muffin pan, filling each opening, 3/4 full. Bake at 350 for 20-25 minutes until eggs are set. Serve immediately or let cool and bag for reheating later. To reheat, microwave for 1 minute at 50% power.
Serving Size: Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCUPCHURCH.