Sausage & Egg Cups

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 8.3 g
  • Cholesterol: 153.5 mg
  • Sodium: 305.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Sausage & Egg Cups calories by ingredient
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Number of Servings: 10


    8 Links Turkey Breakfast Links, chopped into chunks
    1 Med. Onion finely chopped
    1 Med. Red Bell Pepper finely chopped
    1 package frozen Spinach, thawed and squeezed dry
    3 oz shredded Asiago Cheese
    7 Eggs, beaten


Preheat oven to 350.

Spray a skillet with cooking spray. Saute Onion, Bell Pepper, and Turkey Sausage, until tender and sausage is no longer pink. Add Spinach and let cool. In a large bowl, beat eggs. Add cooled sausage mixture. Add Cheese, and mix well.

Spray a muffin pan with cooking spray. Spoon egg mixture evenly into muffin pan, filling each opening, 3/4 full. Bake at 350 for 20-25 minutes until eggs are set. Serve immediately or let cool and bag for reheating later. To reheat, microwave for 1 minute at 50% power.

Serving Size: Makes 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SCUPCHURCH.

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