Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 153.5 mg |
| Sodium | 305.1 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 11.7 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 57.6 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.8 % |
| Copper | 2.4 % |
| Folate | 11.6 % |
| Iron | 6.8 % |
| Magnesium | 4.5 % |
| Manganese | 12.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Egg Cups
View the full Sausage & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Egg Cups
50 calories of Egg, fresh, whole, raw, (0.70 large)
36 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.40 serving)
34 calories of Asiago Cheese, (0.30 oz)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Sausage & Egg Cups
50 calories of Egg, fresh, whole, raw, (0.70 large)
36 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.40 serving)
34 calories of Asiago Cheese, (0.30 oz)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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