Paleo Applesauce Carrot Muffins

Paleo Applesauce Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 9.7 g
  • Cholesterol: 34.9 mg
  • Sodium: 104.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Paleo Applesauce Carrot Muffins calories by ingredient

Number of Servings: 16


    2 1/2 cups almond meal/flour
    3 large eggs (beat well)
    1/4 cup honey
    1/2 tsp baking powder
    1/2 tsp sea salt
    1 tbsp vanilla extract
    1/2 cup applesauce (unprocessed)
    1/2 cup shedded carrots


Preheat oven to 350 degrees
Mix dry ingredients well. Add in beaten eggs, honey, vanilla, applesauce and shredded carrots.
Mix well until smoothe.
Lightly grease muffin tin with olive oil or coconut oil.
Pour in smooth muffin ingredients.
Bake 35-45 minutes

Makes 16 muffins

Serving Size: 1 muffin

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Member Ratings For This Recipe

  • Thinking of skipping the honey - 6/25/17

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  • Good
    These were pretty good. It seemed like they should have more liquid in them, because the directions said to "pour" the batter into the muffin tins. I had to spoon it, as it was more the consistency of cookies than muffins. But it cooked up OK. They are not very sweet, which I like! - 2/2/17

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  • Incredible!
    Love these, very yummy! - 4/23/16

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