Quinoa Lentil Blend
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 145.2 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.8 g
View full nutritional breakdown of Quinoa Lentil Blend calories by ingredient
Introduction
A basic blend, season to taste.A basic blend, season to taste.
Number of Servings: 5
Ingredients
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1 cup Quinoa
1/2 cup Lentils
2 tsp Chia seed
1 tsp Salt
2 cup Vegetable Broth
1 cup Water
Directions
Combine all ingredients in rice cooker or microwave rice cooker. In rice cooker, use mixed rice or brown rice setting.
In a microwave rice cooker, cook for 20-25 min., stirring once.
Serving Size: Makes 4
In a microwave rice cooker, cook for 20-25 min., stirring once.
Serving Size: Makes 4
Member Ratings For This Recipe
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MRS.WALLY
