Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 4.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 145.2 mg
Potassium 73.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 7.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 6.5 %
Folate 10.2 %
Iron 22.5 %
Magnesium 6.2 %
Manganese 4.9 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 34.8 %
Riboflavin 69.4 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lentil Blend

View the full Quinoa Lentil Blend Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lentil Blend

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

23 calories of Lentils, (0.10 cup)

18 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (4.80 gram)

6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)

5 calories of Chili powder, (0.20 tbsp)

0 calories of Minced Garlic, Dried, (0.20 tsp)


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