red bean and sauage casarole with plain boiled rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 900.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 161.6 g
  • Dietary Fiber: 45.2 g
  • Protein: 61.2 g

View full nutritional breakdown of red bean and sauage casarole with plain boiled rice calories by ingredient


Introduction

tin of red kidney beans
5 pork sauages
1/2 leek
1/2 onion
5 small button mushrooms
5 green runner beans fresh
tin peeled tomatoes
splash balsamic vineger
splash soya sauce
pinch of mixed italian dried herbs
2 garlic cloves
small piece choped ginger fresh
good spinkling of black pepper tin of red kidney beans
5 pork sauages
1/2 leek
1/2 onion
5 small button mushrooms
5 green runner beans fresh
tin peeled tomatoes
splash balsamic vineger
splash soya sauce
pinch of mixed italian dried herbs
2 garlic cloves
small piece choped ginger fresh
good spinkling of black pepper
Number of Servings: 1

Ingredients

    1 tin 400g cooked red kidney beans
    1 tin 400g cooked tomatoes
    5 pork sauages of your choose
    1/2 fresh leek
    1/2 fresh cooking onion
    5 small button mushrooms
    5 green runner beans opitional
    splash soya sauce
    splash balsamatic vineger
    pinch of mixed italian herbs
    2 garlic cloves
    small piece fresh choped ginger
    good sprinkling black pepper to taste

Directions

cooked sauage on george forman grill to drain the fat
chop all veg put in frying pan no oil add tomatoes and tined cooked red beans in juice add al lseasoning leave to cook for ten mins while sauages cook.
take sauage cut up into little pieces add all ingreedance to a casarole put in oven on low 1 hour

Serving Size: 4 people

Number of Servings: 1

Recipe submitted by SparkPeople user JACQUITAME.