Power Bar
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 83.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
View full nutritional breakdown of Power Bar calories by ingredient
Introduction
This is from the tennis channel website, and the nutritional info is probably a little approximate. This is from the tennis channel website, and the nutritional info is probably a little approximate.Number of Servings: 36
Ingredients
-
.5 cup 7 grain cereal
2 cups rolled oats
.75 cup peanut butter
.5 cup honey
pinch of salt
1 cup mixed dried fruit
2 Tb almonds chopped
1 Tb cashews, chopped
.25 cup sesame seeds
1 Tb ground flax seed meal
Directions
Spread the nuts, rolled oats and sesame seeds onto a sheet pan and toast in the oven at 350 for 8-10 min. or until lightly golden brown. Remove from oven and let cool, then transfer toasted ingredients into a medium size bowl with the dried fruit and flax seed, sed aside, in a saucepot, bring .5 cup of water to a boil, add cereal and remove from heat. Add peanut butter, honey, salt and vanilla to the saucepot and return to low heat. Cook until mixture looks silky and shiny (about 4 minutes). Carefull mix the hot mixture into the dry ingredients, making sure that all the peanut butter mixture is evenly distributed. Press mixture into a greased 8x8 baking dish. Refrigerate bars for 2 hours before cutting.
Serving Size: 36 bars
Number of Servings: 36
Recipe submitted by SparkPeople user SPARKMARCH.
Serving Size: 36 bars
Number of Servings: 36
Recipe submitted by SparkPeople user SPARKMARCH.