Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 30.3 mg
Potassium 129.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.1 g
Sugars 5.8 g
Protein 2.4 g
Vitamin A 2.6 %
Vitamin B-12 0.7 %
Vitamin B-6 3.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.3 %
Copper 6.3 %
Folate 3.3 %
Iron 5.2 %
Magnesium 7.8 %
Manganese 24.9 %
Niacin 5.5 %
Pantothenic Acid 1.9 %
Phosphorus 8.0 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 6.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Bar

View the full Power Bar Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Bar

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

10 calories of Honey, (0.01 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

8 calories of Sesame Seeds, (0.01 cup)

1 calories of Fiber One Cereal, original, (0.01 cup (1 serving))

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

0 calories of Almonds, (0 cup, slivered)

0 calories of Cashew Nuts, dry roasted (salt added), (0 cup, halves and whole)


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