Roasted Rosemary Chicken & Potatos


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 8.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 78.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.9 g

View full nutritional breakdown of Roasted Rosemary Chicken & Potatos calories by ingredient
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Introduction

Low calorie and delicious, mouth watering Roasted Rosemary Chicken & Potatoes Low calorie and delicious, mouth watering Roasted Rosemary Chicken & Potatoes
Number of Servings: 4

Ingredients

    :
    4- 4oz each, skinless Chicken Breasts
    4 cups Potatos, (red or white) cubed
    2 tbsp. Olive Oil
    1 tsp. dried Rosemary
    1 tsp. minced Garlic
    2 tsp. Paprika
    1 tsp. black Pepper
    1/2 -1 tsp. Onion powder (optional)

Directions

Wash, peel, and cut potatos into 1in. cubes.
Wash & rinse chicken, trim all visible fat.
In a large bowl with lid thoroughly mix oil & all the spices.
Add chicken & toss until completely coated,
Add potatos & toss again until completely coated.
Line glass baking dish or roasting pan with foil.
Place chicken & potatos in single layer, leave uncovered.
Bake in 400' F. preheated oven 35 - 40 minutes, turning 1/2 way through.


Serving Size: makes 4-1cup, 1breast servings

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Member Ratings For This Recipe


  • Incredible!
    Absolutely AMAZING! So easy yet SPECTACULAR results! I added a side of fresh green beans for a complete meal under 300 calories. - 10/12/11

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