Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 8.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 65.7 mg
Sodium 78.9 mg
Potassium 638.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 27.9 g
Vitamin A 11.8 %
Vitamin B-12 7.2 %
Vitamin B-6 33.6 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.0 %
Copper 3.0 %
Folate 1.7 %
Iron 7.4 %
Magnesium 8.8 %
Manganese 3.2 %
Niacin 64.3 %
Pantothenic Acid 9.5 %
Phosphorus 22.7 %
Riboflavin 7.4 %
Selenium 28.9 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Rosemary Chicken & Potatos

View the full Roasted Rosemary Chicken & Potatos Recipe & Instructions
Submitted by: LAYCEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Rosemary Chicken & Potatos

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Potatos, 4 cups, cubed, (1 serving)

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic - minced, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of onion powder (optional), (0.13 tsp)


Nutrition & Calorie Comments  

Absolutely AMAZING! So easy yet SPECTACULAR results! I added a side of fresh green beans for a complete meal under 300 calories. Submitted by:
SWEETDDRMZ

(10/12/11)
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