Heroin Wings

4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 15.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 323.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Heroin Wings calories by ingredient

Number of Servings: 8


    4 pounds chicken wings
    1 cup grated parmesan cheese
    2 tablespoons parsley
    1 tablespoon oregano
    2 teaspoon paprika
    1 teaspoon salt
    ½ teaspoon pepper
    ½ cup butter


Pre heat the oven to 350 degrees
Cut the wings into drumsticks. Combine the parmesan cheese and the parsley, oregano, paprika, salt and pepper in a bowl.
Line a shallow baking pan with foil. (Do not omit this step, or you will be scrubbing the pan a week later.)
Melt the butter in a bowl and dip each drumstick in butter, roll in the cheese and seasoning mixture and arrange on the foil-lined pan. Bake for 1 hour.
Kind of messy and a bit time consuming but well worth the trouble.

Number of Servings: 8

Recipe submitted by SparkPeople user WINEFANCY.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    Just wondered how are 5-6 wings= 1/2 lb. only equal to 11 calories on the breakdown? It should really be around 450 calories per serving of 5-6 wings. Calorie Count is very misleading. - 11/3/11

  • no profile photo

    This recipe is from the 500 low-carb recipes cookbook by Dana Carpender.
    Credit should be given where credit is due
    - 2/26/14

  • no profile photo

    awesome - 3/11/13

  • no profile photo

    Very Good
    Family loves this, I want to try it with chicken breasts instead next time. - 6/15/12

  • no profile photo

    A favorite! - 4/30/11