Brown rice , mixed vegetables and ground beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 12.9 g
  • Cholesterol: 124.4 mg
  • Sodium: 203.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Brown rice , mixed vegetables and ground beef calories by ingredient
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Introduction

not much to look at but t has the flavor, May want to add more sauces... trying to keep lower salt not much to look at but t has the flavor, May want to add more sauces... trying to keep lower salt
Number of Servings: 6

Ingredients

    9 oz ground beef
    1 cup brown rice, whole grain
    2 T Flaxseed
    1/2 bag frozen mixed vegetables
    1/2 bag frozen seasoning mix (celery, onions and bell pepper)
    2 T Worcestershire Sauce with one packet sweetner
    1 T Low salt Soy salt
    1 t garlic
    1 cup frozen green beans
    2 pkgs stevia plant sweetener

Directions

Brown the Ground Beef, drain. add the remaining ingredients except eggs with 2.5 cups water. Bring to a boil, for 5 mins. crack eggs and let float on top of mix. Cover , Reduce Heat to low.and simmer for 45 mins. Chop the egg with spoon before serving.

Serving Size: 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BMR250.

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