Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 12.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 124.4 mg
Sodium 203.8 mg
Potassium 330.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 13.1 g
Vitamin A 30.4 %
Vitamin B-12 20.6 %
Vitamin B-6 13.5 %
Vitamin C 25.8 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 4.2 %
Copper 6.3 %
Folate 11.8 %
Iron 10.5 %
Magnesium 9.0 %
Manganese 13.8 %
Niacin 12.6 %
Pantothenic Acid 3.2 %
Phosphorus 15.8 %
Riboflavin 13.6 %
Selenium 10.4 %
Thiamin 6.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice , mixed vegetables and ground beef

View the full Brown rice , mixed vegetables and ground beef Recipe & Instructions
Submitted by: BMR250

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice , mixed vegetables and ground beef

112 calories of Ground beef, lean, (1.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Flaxseed, (0.33 tbsp)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Celery, raw, (0.08 cup, diced)


No nutrition or calorie comments found.