Red kidney beans burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.9
- Total Fat: 4.4 g
- Cholesterol: 30.8 mg
- Sodium: 277.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 10.0 g
View full nutritional breakdown of Red kidney beans burgers calories by ingredient
Introduction
Tasty hamburger! Fantastic texture! Serve on Chala rolls. Prepare one side as brushetta. Freezes well. Tasty hamburger! Fantastic texture! Serve on Chala rolls. Prepare one side as brushetta. Freezes well.Number of Servings: 6
Ingredients
-
Beans, red kidney, 2 cup
rolled oats, Quaker,0.25 cup
Sunflower seeds, hulled raw, 0.25 cup
Bulgar, 2/3 cup, prepared
whole wheat flour 1/4 cup
Onions, raw, .25 cup, finely chopped
Egg, fresh, 1 large
Sauce Soya, low sodium, 1 tbsp
Steak seasoning, 1 tbsp
Bread crumbs, dry, grated, plain, .25 cup
Directions
Preheat oven at 350 F
Prepare bulgur: 1/3 cup dry, soak in a bowl with about a cup of boiling water. Cover with a plate and let stand.
Lightly mash beans and sunflower seeds. Sieve bulgur to take out as much water as possible.Add remaining ingredients except bread crumbs.
Form into 5-6 patties, roll into bread crumbs.
Place on oiled baking sheet.
Bake in 350 F oven on oiled cookie sheet for 20 minutes.
Flip over after 15 minutes and continue baking.
Serving Size: 5 large patties
Prepare bulgur: 1/3 cup dry, soak in a bowl with about a cup of boiling water. Cover with a plate and let stand.
Lightly mash beans and sunflower seeds. Sieve bulgur to take out as much water as possible.Add remaining ingredients except bread crumbs.
Form into 5-6 patties, roll into bread crumbs.
Place on oiled baking sheet.
Bake in 350 F oven on oiled cookie sheet for 20 minutes.
Flip over after 15 minutes and continue baking.
Serving Size: 5 large patties