Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 30.8 mg
Sodium 277.5 mg
Potassium 208.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.6 g
Sugars 0.6 g
Protein 10.0 g
Vitamin A 1.0 %
Vitamin B-12 1.6 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 0.8 %
Folate 2.5 %
Iron 10.3 %
Magnesium 0.7 %
Manganese 2.5 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 2.8 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red kidney beans burgers

View the full Red kidney beans burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red kidney beans burgers

65 calories of Red kidney beans, Merit Selection, (0.33 cup)

29 calories of Bulgar, (0.06 cup)

29 calories of Sunflower seeds, hulled raw, (0.04 cup)

18 calories of whole wheat flour, Five Roses, 1/4 cup, (0.04 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

15 calories of Gruau, oats, Quaker, 3-5 min, 1/3 cup, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Sauce Soya, réduite en sodium, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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