Veggie Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 666.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.5 g
- Protein: 15.5 g
View full nutritional breakdown of Veggie Sausage calories by ingredient
Introduction
Plain Gimme Lean tends to be very sticky so I added the garbanzo bean flour to firm it up and make it easier to handle Plain Gimme Lean tends to be very sticky so I added the garbanzo bean flour to firm it up and make it easier to handleNumber of Servings: 4
Ingredients
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1 14 oz chub Gimme Lean Sausage Style
.25 cup garbanzo bean flour
Additional seasonings to taste
Oli to brush on pan
Tips
If you are counting net carbs, each serving ony has 8.5
Directions
Mix all but oil together completely, by hand if needed. Form into 4 portions; shape into patties, balls (number divisible by 4), or some of each.
For patties, brush pan with small amount olive or canola oil, cook over medium heat for about 4 min/side or until browned and firm.
For balls, bake on sprayed foil-lined pan at 350 for 15-20 min (same doneness).
Serve with sauce or gravy.
Serving Size: Makes 4 servings
For patties, brush pan with small amount olive or canola oil, cook over medium heat for about 4 min/side or until browned and firm.
For balls, bake on sprayed foil-lined pan at 350 for 15-20 min (same doneness).
Serve with sauce or gravy.
Serving Size: Makes 4 servings