Quinoa pumpkin seed bread

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 188.3

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 180.5 mg
Total Carbs: 33.3 g
Dietary Fiber: 3.3 g
Protein: 6.3 g

View full nutritional breakdown of Quinoa pumpkin seed bread calories by ingredient

Introduction

Yummy whole grain and seed bread! Makes a 2 lb loaf in the bread machine. Yummy whole grain and seed bread! Makes a 2 lb loaf in the bread machine.

Minutes to Prepare: 10

Minutes to Cook: 180

Number of Servings: 14

Ingredients

1 c quinoa

1/2 c pumpkin seeds

2 c whole wheat flour

1 1/2 c bread flour

1 tsp salt

2 T olive oil

1 3/4 c water

1 1/2 tsp bread machine yeast

Directions

Put all items inbread maker according to manufacturer's recommendations. Set to wheat, 2 lb, light crust for best results.

Serving Size: Makes 14 - 1/2" thick slices

Number of Servings: 14

Recipe submitted by SparkPeople user AMYZON1.