Spicy Turkey Sausage & Veggie Pasta

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 6.3 g
  • Cholesterol: 19.1 mg
  • Sodium: 714.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Spicy Turkey Sausage & Veggie Pasta calories by ingredient
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Introduction

This dish was thrown together with things I had around the kitchen and turned out delicious! This dish was thrown together with things I had around the kitchen and turned out delicious!
Number of Servings: 11

Ingredients

    1 large onion, diced
    1 bell pepper, diced
    1 package smoked turkey sausage, sliced
    1 cup mushrooms, diced
    1 tomato, diced
    1 cup zucchini, sliced
    2 cups spinach, chopped
    3 cups arrabiata sauce
    13.25 oz package whole grain rotini
    2 tbs balsamic vinegar
    Italian spices, red pepper, salt and pepper to taste

Directions

Brown the sausage in a large skillet. Remove and add vinegar to pan. Add onion and peppers and sauté until onion is transparent. Add mushrooms and seasonings (I use a per-mixed spicy spaghetti seasoning from Sam's Club). Cook one minute, then add tomato and sauce. Turn heat to low and simmer until pasta is done. Boil pasta in a large pot. Drain pasta and add sauce. Serve immediately.

Serving Size: Makes 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user RAYVEN01.

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