Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 129.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

Fat free mashed cauliflower serves as a great side Fat free mashed cauliflower serves as a great side
Number of Servings: 2

Ingredients

    Cauliflower, one medium, cut into florets
    Yoghurt, 1/2 cup
    garlic, 3 cloves
    fresh chives 1 tbsp
    salt and pepper according to taste

Directions

Boil the cauliflower florets along with garlic. When soft, strain and blend together with yoghurt. Garnish with chopped chives and salt and pepper.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MESSYGIRL_28.