Fat-Free Pumpkin Mousse
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 238.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
View full nutritional breakdown of Fat-Free Pumpkin Mousse calories by ingredient
Introduction
A delicious fat-free, low-carb option for Thanksgiving dessert! A delicious fat-free, low-carb option for Thanksgiving dessert!Number of Servings: 6
Ingredients
-
1 box (1.34oz) sugar-free, fat-free vanilla pudding mix
1/4 teaspoon pumpkin pie spice
2/3 cup fat-free evaporated milk
1 cup 100% pure canned pumpkin
1 1/2 cups fat-free whipped topping
Directions
Combine pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well-blended. Add pumpkin and mix.
Gently fold in whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired.
Serve immediately, or cover and refrigerate.
(recipe from Libby's pumpkin)
Serving Size: about six 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRESELB.
Gently fold in whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired.
Serve immediately, or cover and refrigerate.
(recipe from Libby's pumpkin)
Serving Size: about six 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRESELB.