Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 238.9 mg
Potassium 182.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.2 g
Sugars 6.9 g
Protein 2.2 g
Vitamin A 128.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.9 %
Vitamin D 5.4 %
Vitamin E 2.1 %
Calcium 8.3 %
Copper 2.2 %
Folate 1.2 %
Iron 3.2 %
Magnesium 2.4 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.8 %
Riboflavin 6.6 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-Free Pumpkin Mousse

View the full Fat-Free Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Pumpkin Mousse

30 calories of Cool Whip Free, (4 tbsp)

22 calories of Carnation Evaporated Fat Free Milk, (0.11 cup)

17 calories of Pudding Mix-Jell-O Sugar Free Fat Free Vanilla Instant (1/4 package), (0.67 serving)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

0 calories of Pumpkin Pie spice, (0.04 tsp)


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