Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Pumpkin Pie Dip calories by ingredient


Introduction

From skinnytaste.com From skinnytaste.com
Number of Servings: 12

Ingredients

    15 ounce can pumpkin
    3/4 cup brown sugar (Splenda would work too)
    1 tsp vanilla
    1/8 tsp cinnamon
    1/8 tsp pumpkin pie spice (or more to taste)
    6 oz fat free Greek yogurt, plain (prefer Chobani)
    8 oz cool whip free

    Cut up apples to dip - NOT included in nutritional totals

Directions

Mix pumpkin with brown sugar, vanilla and spices, blend well. mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.

Serving Size: 12 - 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KTINNC.