Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 20.8 g |
| Protein | 1.9 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 3.8 % |
| Folate | 1.1 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 7.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Dip
View the full Pumpkin Pie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Dip
50 calories of Brown Sugar, (0.06 cup, packed)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
10 calories of Cool Whip Free, (1.33 tbsp)
8 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Pumpkin Pie Dip
50 calories of Brown Sugar, (0.06 cup, packed)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
10 calories of Cool Whip Free, (1.33 tbsp)
8 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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