White turkey chili
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 140.5
- Total Fat: 2.6 g
- Cholesterol: 28.4 mg
- Sodium: 1,227.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.8 g
- Protein: 14.5 g
View full nutritional breakdown of White turkey chili calories by ingredient
Number of Servings: 11
Ingredients
-
1 tbsp margarine or butter
1 1/2 cups chopped onion
1/2 cup chopped celery
1/2 cup bell pepper
1 tbsp minced jalapeno pepper
1 garlic clove, minced
3 cups chopped cooked turkey
2 (19 oz) cans cannellini beans or other white beans, drained and divided
2 (16 oz) cans fat-free chicken broth
1 (4.5 oz) chopped green chilies
1 cup frozen whole-kernel corn
1 1/2 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup chopped fresh cilantro
Directions
Melt margarine in a large dutch oven over medium heat. Add onion and next 4 ingredients ( onion through garlic), and saute 5 minutes. Add turkey, 1 1/2 cups beans, broth, and next 6 ingredients ( broth through black pepper), and bring to a boil. Cover, and simmer 15 minutes
Mash remaining beans. Add mashed beans to the turkey mixture. Simmer uncovered, 20 minutes, stirring frequently. Stir in chopped cilantro.
Serving Size: makes 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user 35ANGELS.
Mash remaining beans. Add mashed beans to the turkey mixture. Simmer uncovered, 20 minutes, stirring frequently. Stir in chopped cilantro.
Serving Size: makes 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user 35ANGELS.
